Getting a full body workout that hits every muscle group, usually requires a trip to your local gym. Not everybody has the time to go to the gym and many would workout more often if they could exercise at home. But you need a variety of exercise equipment to target all the different muscle groups, right? And, all-in-one gym equipment is either big and bulky or just too damn expensive. Not anymore! An all-in-one portable gym, like The Rack Workout Station, could be just what you are looking for.
This convenient, versatile, and effective workout station has many fitness experts raving, and it is easy to see why.
The rack is not only affordable but is a great space saving option, ideal for home gym use. Let’s see what it has to offer.
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What is The Rack Workout Station?
The rack workout station is a portable all-in-one gym that allows you to perform over 20 strengthening and toning exercises that target all the key muscle groups in the body.
The rack exerciser is a perfect piece of equipment for circuit training and will not only help you tone your muscles but also help you lose fat. The more muscle you have the more calories you burn. The more calories you burn, the more fat you lose. Also, by doing circuit sessions with the rack, you will not only improve your cardio fitness, but you will also burn more calories.
The rack workout station is so effective because it blends old school body weight exercises with innovative technology.
If you think you cannot build a desirable body with only body weight exercises, then you are wrong. Check out some calisthenics videos to see how strong and muscular these guys and girls are.
Who Would Benefit from The Rack All in One Gym?
The rack workout station is an ideal space saver for home gym workouts. Dip machines are common, but how many dip machines allow you to perform over 20 exercises.
Most people lead busy lives, these days, and finding the time to go to the gym on a regular basis can be challenging. Also, gym workouts are not for everybody. These issues can delay or even put off people from going to the gym and exercising.
Not anymore. No more excuses.
The rack workout station allows you to exercise your whole body in the comfort and privacy of your own home. In fact, you could do dips in your kitchen, shoulder presses in your living room, or squats in your bedroom.
The rack gym is so convenient, that it can be used anywhere. Not only is it light and portable, but you can also fold it up for easy storage. Yes, when folded up, it will easily slide under your bed.
Is The Rack Workout Station Suitable for Beginners?
Definitely. What is more, the rack is suitable for all fitness levels. The rack is simple to use, however its simplicity is one of the reasons it provides such challenging workouts. Due to the fact you can change exercises in seconds, there is no excuse for taking rest periods.
The rack is designed to allow you to use your own body weight resistance to attack all muscle groups from different angles. It will allow you to target each muscle group separately but also develop core muscles.
For the more experienced athlete, the rack all in one will be a more supplementary workout. However, if you think you are a level above this type of workout, then think again.
The rack exerciser will challenge you safely no matter what level you are at.
If you are a beginner to exercise, consult a physician before starting any exercise program.
What are The Rack Exerciser Dimensions?
The rack exerciser measures 15.75” Length x 24” Width x 34” Height, fully assembled. When folded up, it will roughly measure 6”. This means you can enjoy your home workouts without needing a lot of free space to exercise and for storage.
When you are finished your workout, you can just fold it up and slide it under a bed. The rack is the perfect space saving piece of workout equipment for small homes.
The Rack Gym Images
This image shows how strong and sturdy the rack workout station is. Weighing only 30 lbs, it has a weight limit of 250 lbs. This dipping exercise is great for developing the chest and triceps muscles.
The rack exerciser is now flat on the ground and the user is performing push ups. To adjust push up difficulty, beginners can place their knees on the ground, or the more experienced user can raise their feet on a box or bed, to increase difficulty. The chest and triceps are hit from different angles by griping the bars on the outside or on the inside.
Another excellent excellent exercise, and this time the user is targeting the abs and core muscles. This exercise is not the easiest to perform, however it is great for developing core strength and building a washboard stomach.
Although the majority of exercises are designed for upper body workouts, you can use the rack to exercise the legs also. You can perform squats and lunges. Special weights can be bought separately to make the exercise more challenging. The image shows the user performing lunges to develop the quad muscles.
The Rack Workout Videos
This user gives a quick demonstration of the many exercises that can be performed on the rack workout station.
You might not be able to develop a physique like this guy, however he demonstrates the versatility of the rack. Compact, versatile and effective, the rack is a great piece of exercise equipment.
What are Examples of Some of The Rack Exercises?
So, what kind of exercise can be performed on the rack all-in-one? Well, just by looking at it, you can see that it looks like a dip machine. Dips are great for targeting the chest and triceps, however dips are just one exercise.
If you want to do push ups, then lie the rack flat and perform the exercise on the outside bars or inner grips. The more advanced you are, the more you can raise your legs on a box or bed, to increase difficulty.
If you want to target your abs, then there are several exercises to do. Knee lifts, scissor-kicks and cycling motions are just a few. The rack allows you to get creative with these types of exercises.
You can also, curl the rack to target your biceps, shoulder press above your head or front raise to hit your deltoids.
Exercise your back from all angles. Lower back lifts, one arm or two arm rowing motions, using the rack as weight, or using your body as weight. This rack exercise equipment is that versatile.
And do not forget your legs. Squats, lunges, and other leg exercises can all be performed with the assistance of the rack. (You can workout your legs using the rack, however it is designed more for upper body workouts).
One of the reasons I love the rack work station is how easy it is to change positions to move from one exercise to another. There is no unscrewing, unlocking, and fiddling around with the rack. You just pick it up, place it in position and do the exercise. This is one of the reasons you really feel the burn using this tool, because there is no unnecessary rest between exercises.
The Rack All in One Workout Station Pros and Cons
Pros –
- Allows a full body workout
- Over 20 strengthening and toning exercises, provides challenging workouts
- Suitable for all fitness levels
- Low impact exercise routines
- Weighs only 30 lbs – Portable
- Fold up for easy storage
- Strong and sturdy
Cons –
- Perfect for toning muscles but not suitable for building large muscles
- Has a weight limit of only 250 lbs
FAQ
The rack workout station most definitely works. However, how much you feel will depend on your level of fitness. Anybody can get a good workout from using the rack, however more experienced gym goers will know the limitations a body weight workout will have.
As an all–in–one piece of exercise equipment, the rack is great for toning and building muscles (to a degree). However, if you want to really develop your strength and muscle capability, then weightlifting will be necessary.
Nonetheless, many high-level athletes use the rack as an exercising tool and get great results. They just use it as a supplementary program, rather than their main program.
For a home gym that allows you to train the whole body easily and effectively, then the rack is hard to beat.
The all in one gym rack is very easy to use and all the exercises are provided in the user’s manual. The user’s manual is simple to follow with written descriptions and images.
If you prefer video instructions, then you can follow the DVD instructions included. There are also plenty of videos on YouTube, demonstrating all the different workout ideas.
If you require extra resistance for your workout, the manufacturers also have specially designed weights. These weights must be bought separately.
The extra weights are unnecessary for body weight exercises; however, they will provide added resistance for exercises such as shoulder presses, curls, lunges, rows, and squats.
The rack weighs only 30 lbs. Its lightweight frame is the main reason it is portable and easy to move from position to position. This versatility allows you to change exercises in seconds, making your workouts quick and challenging.
Although the rack is lightweight, it is still strong and sturdy. The frame is made of 100% steel, along with the bolts.
The rack all in one gym has a weight limit of 250 lbs. This is one of the downsides of the rack. To increase the weight capacity of the rack, the design and structure would need altering, making it heavier. The rack is lightweight to make it convenient for all users.
The manufacturers give a height restriction of 6 feet 6 inches. I imagine this is for the dip exercise. The rack measures only 34” in height, so a very tall person’s knees will hit the ground when performing this exercise.
Minor assembly is required; however, it is easy to do. It will only take a couple of minutes to complete and two wrenches are provided, so no extra tools are necessary.
And a Mention for The Rack Workout Station Inventor
Travis Burrell is an entrepreneur, inventor and the creator of THERACK® Workout Station – All in One Gym. When he is not inventing awesome gym equipment, he also spends his time acting and producing. If that is not enough, he also keeps himself busy competing in triathlons and other running events.
Final Verdict on The Rack Workout Station
It may look like a basic dip machine; however, this ingenious piece of workout equipment offers so much more. It is convenient, portable, easy to use and it certainly is effective.
The rack workout station has received rave reviews from novices to professionals alike. And it is easy to see why. It allows you to perform a full body workout in the comfort of your own home. And, when you are done, you can fold it up and easily store it under your bed.
I really like how easy or difficult you can make your workouts. By hitting the exercise from different angles, you not only hit different parts of the muscles but also add resistance.
Professional athletes and the military have always used old school body weight exercise to build strength and endurance. That will not change. Why? Because it works.
If you think you cannot get an exhausting workout using just your body weight, then you need to try The Rack Workout Station. It will surely change your mind.
